personalize a wellness plan

Dry Needling
Dry Needling is a targeted therapy that uses thin, sterile needles to release muscle tension, improve mobility, and reduce pain by stimulating trigger points deep within the muscle tissue. It’s an effective technique to address musculoskeletal discomfort and enhance overall physical performance.

Hand & Forearm Massage
A Hand & Forearm Massage focuses on relieving tension, improving circulation, and promoting relaxation in the muscles and joints of the hands and forearms. This treatment is ideal for anyone experiencing repetitive strain, stiffness, or stress in these frequently used areas.

Cupping
Cupping is an ancient therapeutic technique where suction cups are placed on the skin to boost blood flow, ease muscle tension, and support the body’s natural healing process. It is often used to relieve soreness, reduce inflammation, and improve circulation.

Kinesio Taping
Kinesio Taping involves the application of elastic therapeutic tape to stabilize muscles and joints without restricting movement. This method helps reduce pain, enhance athletic performance, and support the body’s natural healing by improving lymphatic flow and circulation.

Tuning Fork Therapy
Tuning Fork Therapy uses calibrated sound frequencies applied to specific points on the body to help balance energy, reduce stress, and promote deep relaxation. The vibration and sound work together to clear blockages and support emotional and physical well-being.

Scar Tissue Massage
Scar Tissue Massage is a specialized technique designed to break down adhesions and improve the flexibility and appearance of scar tissue. It helps reduce discomfort, restore mobility, and enhance tissue regeneration for better healing outcomes.

Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on approach that works with the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. It helps release tension, relieve pain, and encourage the body’s self-healing mechanisms, promoting a sense of calm and balance.

Massage Gun Therapy
Massage Gun Therapy uses a high-frequency percussion device to target deep muscle tissues, ease soreness, and accelerate recovery. This technique is perfect for relieving tightness, enhancing circulation, and reducing muscle fatigue, especially after intense physical activity.